Eating Eggs to Delay Hunger Pangs

An egg yolk has 60 calories and the egg white has 15 calories, if you put these together, one regular-sized egg contains 85 calories.

There is a good reason why eggs are recommended as part of a healthy diet. Aside from the fact that it is a very rich protein source, eggs also contain a host of vitamins and minerals that could give you nutrients your body needs to function properly. Recently, a lot of scientific studies have also proven the effectiveness of eggs to help a person lose weight.

Studies Prove Egg’s Effectiveness in Losing Weight
In one relatively small study, it was found out that test subjects who ate eggs for breakfast took more time to feel the first pangs of hunger compared to those who only ate a bowl of cereal. Researchers observed that egg protein is efficient at keeping a person feeling full for a longer period of time in comparison to wheat.
Researchers also believe that for individuals who aim at losing weight, what deserves more attention is the kind of protein incorporated in the diet, rather than the amount consumed. And the study relating to protein in eggs is proof that a diet that contains a higher quality of protein significantly increases satiety, resulting to far better adherence to the diet.

Advantages of Eating Eggs as Part of your Weight Loss Diet
Having said that egg is an essential part of your loss weight diet, here are some advantages that could convince you to make it a habit to eat eggs regularly:

Egg is a healthy diet promoter. Egg is considered a high nutrient density food because it gives the human body a lot benefits for its various nutrients, but without adding excess calories.

Egg is rich in leucine, an amino acid that aids weight reduction. Leucine is also an essential component that helps stabilize blood glucose levels.

Egg helps you feel full and keep you satiated for an extended period of time compared to the usual breakfast staple.

Eggs increase your body’s metabolism through choline. This is one of egg’s essential nutrients, and it facilitates for the regular function of all cells, including those that are involved in the body’s metabolism.
When you incorporate eggs into your diet, especially during breakfast, avoid frying it because then you have to add some cooking oil to prepare it.